Named, Couch to 5k, they are designed to get you up off the couch (not that we're assuming you spend all your time on the couch!) and running 5km or for 30 minutes in no time!
There are nine podcasts in total which feature good music and instructions on when to run and when to walk.
To add the podcasts, which are in mp3 format to your iPod, firstly save the files to your computer. Then open iTunes and under “File”, go to “Add File to Library”. Browse for the file and add it. Then in iTunes add the file to your iPod.
You may want to do this @ home. Thanks Simone Knight for recommending them.
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