The benefits of water

Here's some facts you might not have known about water.



- One glass of water shuts down midnight hunger pangs

- Lack of water is the #1 trigger of daytime fatigue

- Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers

- A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen

- Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer

Are you drinking the amount of water you should every day?