Ingredients
3 cups freshly ground whole wheat/spelt or kamut flour
2 cups buttermilk or yoghurt
3 eggs, lightly beaten
1 teaspoon salt
1/4 cup to 1/2 cup of maple syrup
2 teapsoons of baking soda
1/4 cup melted butter
2 ripe mashed bananas
1/2 cup chopped crispy nuts
Soak, flour in yoghurt in a warm place for 12-24 hours. Bread will rise better if it is soaked for 24hours. Blend in remaining ingredients. Pour into a well buttered loaf pan. Bake at 350 degrees for at least 1 1/2 hours, or until a knife comes out clean.
