He told us our body completely renews itself every 7 years and that 3 billion of our cellular functions take place in water-so if we are dehydrated they are affected.
He also told us if you can’t pull the skin up in the small of your back you are likely to be dehydrated (if that sounds odd ask someone who went along to show you)!
If you want to hear more from Ben, like his Facebook page where he posts food ideas and healthy lifestyle options, or visit his website www.bepure.co.nz.
Listen to one of Ben's videos on Your ideal body with less stress which is a personal favourite of ours. This one is quite close to my heart as he discusses sources of stress, the importance of breath and posture in stress management, and the link between stress and weight loss.
Stress can make you gain fat faster than eating donuts! In the video Ben teaches you:
- This way of breathing will flatten your stomach faster than sit-ups
- How to balance your thyroid gland function for increased energy and weight loss
- Do you have the 21st Century stress syndrome?
- The right amount of exercise for you - it might be less than what you think
And if you like what you see, Ben is offering 7 free weekly email updates about how you can lose weight. Just sign up to his site.
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